Tone, Tan, Fit, and Ready

I don't understand net calories. is there a simple way you could explain it to me? if im eating 1500 calories a day and burn around 500 a day, will i lose weight? thank you.

Tue, 26 Jun 2012 13:15:05 -0400

Yes you will for sure
your calorie intake is based on your weight, height, age and activity levels
if you are younger: you burn faster, taller: you intake more
1500 is good for losing weight at this height (while working out) and around 2000 is to maintain

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Tue, 26 Jun 2012 13:14:01 -0400

You're beautiful, you are and always will be

Tue, 26 Jun 2012 13:12:26 -0400

thank you so much ♥

Hey I was wondering how much do you weigh? It says your 5'9.5 but how much do you weigh? Your bodes amazing and I am the same height as you, would like to be the same weight as you!

Tue, 26 Jun 2012 13:12:00 -0400

wow thank you so much
right now I weight around 155-160 it fluctuates
honestly people who are taller sometimes tend to aim for too low of a number when losing weight
sometimes the healthy option can seem a little high but you can still feel great about yourself and look toned (thats what im aiming for)

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Tue, 26 Jun 2012 12:57:46 -0400

just a quick shrine to Miley’s new body

Tue, 26 Jun 2012 12:57:36 -0400

just a quick shrine to Miley’s new body

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Tue, 26 Jun 2012 12:57:18 -0400

werkin out

Tue, 26 Jun 2012 12:57:07 -0400

werkin out

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Tue, 26 Jun 2012 12:56:50 -0400

beauty-fit: I’ve never thought of grilling avocados. Must try.

Tue, 08 May 2012 06:01:45 -0400

beauty-fit:

I’ve never thought of grilling avocados. Must try.

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Tue, 08 May 2012 04:30:55 -0400

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Mon, 23 Jan 2012 13:30:05 -0500